Weigh In record (no journal entry) for 23 July 2019
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91 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 40.01g | Prot: 29.65g | Carbs: 88.56g.
Breakfast: Date, Green Olives, Black Tea, Great Value White American Cheese. Lunch: Ciabatta, Olives, Onions , Cucumber Pickles, Chicken Nuggets. Dinner: Potato French Fries, Coca-Cola Coke Zero , Ciabatta, Veal Marsala. Snacks/Other: Ice Cream, Date. more...
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2881 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Lovemolecule_9's Weight History
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