Weigh In record (no journal entry) for 23 July 2019
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 60.19g | Prot: 157.09g | Carbs: 227.71g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), هناء شوفان, Fig. Lunch: Watermelon, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي), Skinless Chicken Breast. Dinner: Egg Yolk, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Walnuts, Dry Roasted Hulled Sunflower Seeds, Ülker Marie ( Bescuit), Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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