Weigh In record (no journal entry) for 22 July 2019
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68.5 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.59g | Prot: 35.39g | Carbs: 137.94g.
Breakfast: Iced Coffee with Cream. Lunch: Coffee, Sweet Cherries , Vegetable Curry. Dinner: Red Potatoes (Flesh and Skin, Baked) , Mayonnaise , Mustard, Kraft Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Alfalfa Seeds (Sprouted) , Sunrise Tofu Extra Firm, Hellmann's Real Mayonnaise, Boiled Potato. more...
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steady weight
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DrPuppers's Weight History
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