GirlyShe's Journal, 22 Jul 19

Weigh in today. Pretty good. I’m doing well staying away from pop.
102.8 kg Lost so far: 4.6 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1880 kcal Fat: 46.13g | Prot: 32.61g | Carbs: 331.38g.   Breakfast: Pancakes with Butter and Syrup . Lunch: Powerade Orange, Meijer Angel Hair Spaghetti Pasta, Prego Traditional Spaghetti Sauce, Toasted Garlic Bread. Dinner: Hershey's Butterscotch Chips. Snacks/Other: Dairy Queen Strawberry Sundae (Small). more...
2525 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Losing 10.8 kg a Week

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Comments 
great drop ~ yay! 
22 Jul 19 by member: babayjo

     
 

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