Weigh In record (no journal entry) for 23 July 2019
|
88.4 kg
Lost so far: 8.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 29.18g | Prot: 58.97g | Carbs: 140.46g.
Breakfast: Instant Coffee (Dry Powder), Healthy 15Grain Meal. Lunch: Vegetable Oil, Lettuce, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Coffee, Salt , Cooked Fish. Dinner: Chao Sua Since 1958 Thai Crispy Pork Classic Taste , Apples (Without Skin), Soy Sauce (Shoyu) , Sesame Seeds, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Onions , 홈플러스 김가루, Boiled Egg. Snacks/Other: Wasa Whole Grain Crispbread, Wasa Whole Grain Crispbread, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Unsweetened Frozen Strawberries. more...
|
|
2225 kcal
|
Exercise:
Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|