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at the end of the day, 137 early before I ate, but dont believe it
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.15g | Prot: 99.99g | Carbs: 98.83g.
Breakfast: Water, Egg White, Blueberries, Truvia Sweetener (Packet), Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Unsweetened Iced Tea, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Great Value Grilled Chicken Strips. Dinner: Water, Sweet Potato, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Great Value Whole Natural Almonds, Blueberries, Dannon Greek Yogurt - Strawberry, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2254 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Cross Training - 30 minutes. more...
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Gaining 0.1 kg a Week
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