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TOM
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70.9 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.03g | Prot: 46.31g | Carbs: 157.12g.
Breakfast: Prince of Peace Pu-Erh Tea, Tangerine, Water. Lunch: Sprouts Farmers Market Tortilla Chips Multi-Grain, Quesadilla with Poultry and Cheese, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Potato Porridge with Vegetable. Dinner: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Lactose Reduced 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut, Ranch Salad Dressing , Fresh Express Cabbage Salad, Basmati Rice, Fish with Tomato-Based Sauce (Mixture). more...
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Gaining 0.5 kg a Week
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