Weigh In record (no journal entry) for 23 July 2019
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 71.24g | Prot: 86.45g | Carbs: 55.23g.
Breakfast: 마이노멀 버터커피. Lunch: 장어구이. Dinner: Wasa Sourdough Crispbread, 쇠고기볶음, 돼지고기볶음, 토마토 소스, 코스트코 쉬레드 모짜렐라 치즈, 풀무원 통밀 또띠아. more...
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steady weight
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avocado.cheese's Weight History
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