Weigh In record (no journal entry) for 22 July 2019
|
78.7 kg
Lost so far: 8.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 84.31g | Prot: 79.31g | Carbs: 43.11g.
Breakfast: Avocado Avocado, Neilson Dairy 18% Table Cream, Piller's Smoked Turkey Breast, Hard-Boiled Egg , Chia Overnight Pudding. Lunch: Caesar Salad with Romaine, Cucumber (Peeled) , Butterhead Lettuce (Includes Boston and Bibb Types) , Butterhead Lettuce (Includes Boston and Bibb Types) , Philadelphia Cream Cheese Original, Smoked or Cured Ham. Dinner: Olive Oil , Sesame Oil , Broccolini, Butterhead Lettuce (Includes Boston and Bibb Types) , Chicken Stir Fry. Snacks/Other: Dairyland Coffee Cream, Tea (Brewed) , Pickles, Cashew Nuts, Almonds . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HayleyGrace's Weight History
|