HayleyGrace's Journal, 22 Jul 19

Weigh In record (no journal entry) for 22 July 2019
78.7 kg Lost so far: 8.0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1228 kcal Fat: 84.31g | Prot: 79.31g | Carbs: 43.11g.   Breakfast: Chia Overnight Pudding, Hard-Boiled Egg , Piller's Smoked Turkey Breast, Neilson Dairy 18% Table Cream, Avocado Avocado. Lunch: Smoked or Cured Ham, Philadelphia Cream Cheese Original, Butterhead Lettuce (Includes Boston and Bibb Types) , Butterhead Lettuce (Includes Boston and Bibb Types) , Cucumber (Peeled) , Caesar Salad with Romaine. Dinner: Chicken Stir Fry, Butterhead Lettuce (Includes Boston and Bibb Types) , Broccolini, Sesame Oil , Olive Oil . Snacks/Other: Almonds , Cashew Nuts, Pickles, Tea (Brewed) , Dairyland Coffee Cream. more...
1714 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.5 kg a Week



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HayleyGrace's Weight History

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