rannanmc's Journal, 22 Jul 19

Back to 201.4 and doing better on my diet again! Stationary bike: 250 Cal's, 5.5 miles for 25 minutes.

84.7 kg Lost so far: 8.8 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

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1174 kcal

Fat: 18.99g | Prot: 40.72g | Carbs: 214.21g.   Breakfast: Great Value Almond Milk Original Unsweetened, Cheerios. Lunch: Denny's Red Skinned Potatoes, Denny's Hearty Wheat Pancakes. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Great Value Almond Milk Original Unsweetened, Bananas . more...

2276 kcal

Exercise: stationary bike 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...