Weigh In record (no journal entry) for 22 July 2019
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131.5 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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2434 kcal
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Fat: 113.72g | Prot: 76.81g | Carbs: 265.39g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit, Coffee with Cream and Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rogers Raisin Five Grain Granola, Liberte Mediteranee Lavender Greek Yogourt, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Butter , Cooked Brussels Sprouts (Fat Added in Cooking), Wild Rice (Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Arizona Sweet Tea, Bourbon, Cheetos Crunchy. more...
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3929 kcal
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Exercise:
Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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rockydil's Weight History
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