AuntRainey's Journal, 22 Jul 19

Still 149. Actually been 149.4 for a week. Without one cheat and most days 200 to 300 calories under. Damn this sucks. But I’m not giving up because at least I’m not gaining.

67.6 kg Lost so far: 3.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1409 kcal

Fat: 65.42g | Prot: 83.27g | Carbs: 132.28g.   Breakfast: Sweet Cherries, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sam's Club Cocktail Croissant. Dinner: Butter, Kroger Eggs (Large), Egg White, Ketchup , Olive Oil , Zucchini , Roasted Potato. Snacks/Other: Pro Nutrition Her Natural Whey Protein Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe (Muskmelon), Grapes, Friendly Farms Lowfat Cottage Cheese, Harris Teeter Blueberries, Friendly Farms Greek 100 Calories - Tropical Fruit. more...