Weigh In record (no journal entry) for 22 July 2019
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76.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 137.11g | Prot: 102.80g | Carbs: 54.53g.
Breakfast: Herdez Guacamole Salsa, Rembrandt Extra Aged Gouda, Green Giant Hass Avocado, La Banderita Carb Counter Whole Wheat Wraps, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Great Value Sharp Cheddar Cheese, Monster Beverage Lo-carb Monster Energy, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Kroger Sharp Cheddar Shredded Cheese, Broccoli, Ground Beef (80% Lean / 20% Fat), Whisps Parmesan Cheese Crisps, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 1.9 kg a Week
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juraitwaluzka's Weight History
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