Weigh In record (no journal entry) for 22 July 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 73.29g | Prot: 48.09g | Carbs: 285.31g.
Breakfast: Banana, Belvita Breakfast Breakfast Biscuits, Kellogg's Rice Crispies, Tesco Easy Peeler Satsuma. Lunch: Nestle Toffee Crisp (38g), Tesco Egg Mayonnaise Sandwich Filler, Kingsmill Buttered Bread. Dinner: Tesco Penne, Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Other: Tesco Ready Salted Crisps (25g), Tesco Orange & Mango Squash, Tesco Double Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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