Weigh In record (no journal entry) for 22 July 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.54g | Prot: 43.37g | Carbs: 53.81g.
Dinner: Hummus, Celery, Blue or Roquefort Cheese, Skinless Chicken Breast, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Coffee with Cream, Nutiva Organic Chia Seed, Flaxseed Seeds , Expo Fresh Strawberries , Oatmeal. more...
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steady weight
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