Weigh In record (no journal entry) for 22 July 2019
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 39.02g | Prot: 59.90g | Carbs: 205.86g.
Breakfast: Kiju Organic Mango Orange Juice, Activia Probiotic Blueberry Yogurt, Egg. Lunch: Chicken Fried Rice. Dinner: Ideal Protein Vanilla Crispy Square, Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Cucumber (with Peel) , Cherry Tomatoes, Carrots, Hot Kid Rice Crisps, Astro Original Plain Yogurt. Snacks/Other: Chapman's Ice Cream Bar, Sun-Rype Fruit Source Bites. more...
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1691 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Megaloo3's Weight History
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