Weigh In record (no journal entry) for 22 July 2019
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117.4 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 26.02g | Prot: 35.78g | Carbs: 18.00g.
Breakfast: White Castle White Castle Burger, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.2 kg a Week
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Coach MW's Weight History
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