Weigh In record (no journal entry) for 22 July 2019
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88.9 kg
Lost so far: 20 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 44.24g | Prot: 110.48g | Carbs: 133.10g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Turkey Meat , Asparagus, Mushrooms, Spaghetti, Blackberries, Mixed Salad Greens. Dinner: Unico Lentils, Chicken Breast, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 0.6 kg a Week
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wilbursama's Weight History
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