|
The rubber ball has been bouncing on the scales again. Went up to 124.4 by yesterday but finally went back down this morning. I have such a hard time living on between 700 and 800 calories. Maintenance isn't going to be easy. Back to 2 pounds to lose to make goal.
|
55.5 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 17.07g | Prot: 32.82g | Carbs: 52.74g.
Lunch: Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Radishes, Scallions or Spring Onions. Dinner: Pork Loin (Tenderloin), Teriyaki sauce, Asian slaw Dressing, Napa Cabbage Slaw. Snacks/Other: Coors Keystone Light Beer. more...
|
Losing 0.3 kg a Week
|