Weigh In record (no journal entry) for 22 July 2019
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 106.02g | Prot: 105.69g | Carbs: 28.67g.
Breakfast: Kirkland Signature Halved Pecans, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil , Coffee, Vital Proteins Collagen Peptides, Heavy Cream, Laughing Cow Original Creamy Swiss Wedges, Moon Cheese Cheddar, Chicken Drumstick. Lunch: Sea Tangle Konaberry Noodles, Onions , Jalapeno Peppers , Bean Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat) , Beef Broth (Home Recipe). Dinner: Del Monte Avocado, Frank's Red Hot Original Cayenne Pepper Sauce, Kerrygold Pure Irish Butter, Chicken Wing. more...
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Losing 0.3 kg a Week
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WhyNotNicole's Weight History
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