Weigh In record (no journal entry) for 22 July 2019
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135.2 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 89.69g | Prot: 150.59g | Carbs: 178.67g.
Breakfast: Bananas , Butter , Whole Wheat Bread, Fried Egg. Lunch: Subway 12" Rotisserie Style Chicken. Dinner: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Simple Truth 91% Lean Ground Beef, Colby Jack Cheese, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Protein Powder. more...
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steady weight
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