biancaxromano's Journal, 18 Jul 19

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Weigh In record (no journal entry) for 18 July 2019

69.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:

891 kcal

Fat: 40.63g | Prot: 68.86g | Carbs: 60.79g. Breakfast: Café com Leite e Açúcar, Piracanjuba Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero . Lunch: Clight Suco, Feijão de Corda, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Suflê de Queijo. Snacks/Other: Dr. Oetker Gelatina Zero. more...

1889 kcal

Exercise: Trampolining - 5 minutes, Treadmill - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 16.8 kg a Week

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biancaxromano's Journal, 18 Jul 19

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