Weigh In record (no journal entry) for 22 July 2019
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81.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 46.61g | Prot: 71.33g | Carbs: 8.00g.
Breakfast: Mikey Shake, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Pork Sausage (Cooked) . Dinner: Schneider's Hot Dog . more...
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Losing 0.2 kg a Week
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mjuvatop's Weight History
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