Weigh In record (no journal entry) for 22 July 2019
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106.5 kg
Lost so far: 13 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 108.38g | Prot: 161.05g | Carbs: 171.67g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Havarti Cheese, Milk (3.7% Milkfat). Lunch: Milk (3.7% Milkfat). Dinner: Osem Bamba, Ice Cream Cookie Sandwich, Milk (3.7% Milkfat) , Hazelnuts or Filberts Nuts. Snacks/Other: Creme Brulee, Salmon Maki, Salmon Sashimi. more...
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Gaining 2.1 kg a Week
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