Graciela.Lado's Journal, 22 Jul 19

Monday - First day period
88.4 kg Lost so far: 8.2 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:
1289 kcal Fat: 48.93g | Prot: 70.17g | Carbs: 142.91g.   Breakfast: Egg, Bertolli Extra Virgin Olive Oil, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Salami, White Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots. more...
2152 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Graciela.Lado's Weight History


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