Weigh In record (no journal entry) for 12 January 2013
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110.4 kg
Lost so far: 38.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1234 kcal
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Fat: 36.19g | Prot: 52.38g | Carbs: 178.52g.
Breakfast: Instant White Rice. Lunch: Sesame Chicken, Chicken Lo Mein. Snacks/Other: fruity pebbles, strawberry frozen yogurt. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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