AllieLittles's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

63.2 kg Lost so far: 18.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

924 kcal

Fat: 36.70g | Prot: 70.14g | Carbs: 80.74g. Breakfast: Muscle Milk Muscle Milk Pro Series 50. Dinner: Bread, Unsweetened Iced Tea, Lemonade, Butter, Sweet Potato, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking). more...

2196 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...

Losing 1.0 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 22 Jul 19

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AllieLittles's Weight History