dwatsonjr70's Journal, 12 Jan 13

dwatsonjr70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2013

108.0 kg Lost so far: 10.0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

1622 kcal

Fat: 74.47g | Prot: 127.81g | Carbs: 89.50g. Breakfast: Carrots, Carrots, Chicken Breast (Skin Not Eaten), Bananas, Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Strawberries, Beef and Pork Meatballs. more...

2766 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwatsonjr70's Weight History

View Complete History

dwatsonjr70's Journal, 12 Jan 13

Submit a Comment

dwatsonjr70's Weight History