Weigh In record (no journal entry) for 06 August 2010
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105.0 kg
Lost so far: 2.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 12.81g | Prot: 35.02g | Carbs: 79.22g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Whole Wheat Bread with Honey, Deli Fresh Honey Smoked Turkey Breast, Cheddar or American Type Cheese, Miracle Whip Light. more...
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Losing 2.5 kg a Week
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