Weigh In record (no journal entry) for 22 July 2019
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 81.15g | Prot: 322.31g | Carbs: 335.87g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Compliments Extra Fine Whole Green Beans, Pineapple , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Brown Rice, Bananas , Revolution Nutrition Pure Whey, Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Quick Oats (3-5 Min), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Pineapple, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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