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휴~~~ 이럴줄아랏다 😣😣😣 3일 동안 병균 1000 칼 (보동은 1300~1500) 무개가 올라온다는거는 ㅠㅠ😢😢😢 휴~~나이가 많아지고 여로번 쌀뺏다 쭐엇다 햇더니 요요가 힘하개 빨린온다 운동 운동 😥😥😥😥 마지막정답
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89.1 kg
Lost so far: 7.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.80g | Prot: 58.11g | Carbs: 146.58g.
Breakfast: Kamaboko (Japanese Fish Cake), Fish Sauce , Sugar, Pork Meatballs, Mung Beans (Mature Seeds, Sprouted), Fish Cake (Kamaboko) Tempura, Rice Noodles (Cooked), Ground Pork (Cooked) . Dinner: McDonald's Pineapple Pie, 팔도 비빔장, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 홈플러스 김가루, Sesame Seeds, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Smoke Duck Sausage, Unsweetened Frozen Strawberries. Snacks/Other: Coffee (Dry Instant Powder), Date, Unsweetened Frozen Strawberries. more...
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2188 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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