Weigh In record (no journal entry) for 22 July 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 30.15g | Prot: 240.12g | Carbs: 321.23g.
Breakfast: Hacendado Mermelada de Ciruela Light, Nurture Avena Molida, Huevos Guillen Claras de Huevo Pasteurizadas, Milbona Queso Fresco Batido 0%, Central Lechera Asturiana Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Patatas Cocidas, Pechuga de Pollo sin Piel, Pepino, Cebollas Dulces, Ajo, Pimiento Rojo, Tomates. Dinner: Aguacate, Eatlean Queso Proteico, Alteza Alcaparras, Pimiento Rojo, Zanahoria, Berenjena, Hacendado Coles de Bruselas , Cebollas Dulces, Mercadona Quesilete Light, Sarita Tomate Cherry, Edulis Ensalada Gourmet, Mascato Merluza Cortada del Cabo. Snacks/Other: Hacendado Anacardo Natural, Scitec Nutrition 100% Whey Isolate, Milbona Queso Fresco Batido 0%, Banana, Banana, Scitec Nutrition 100% Whey Isolate, Hacendado Pan Integral de Centeno. more...
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Losing 0.2 kg a Week
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