Weigh In record (no journal entry) for 22 July 2019
|
71.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 76.18g | Prot: 70.64g | Carbs: 6.02g.
Breakfast: Кофе, Parmalat Сливки 35%. Lunch: Куриный Бульон или Консоме. Dinner: Кофе, Parmalat Сливки 35%, Мираторг Филе Телятины , Мираторг Говяжий Бекон, Яйцо. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|