yosikiero's Journal, 22 Jul 19

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25'1-54'7

67.4 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1243 kcal

Fat: 29.29g | Prot: 76.43g | Carbs: 169.61g. Breakfast: Selecta Galletas María 0% Azúcares, Hacendado Leche de Almendras Zero. Lunch: Café, Hacendado Helado de Limón, Hacendado Mejillones en Escabeche, Hacendado Macarrones. Dinner: Pan Blanco, Huevo Frito sin Grasa, Hacendado Lomo de Pavo, Hacendado Flan de Huevo sin Azúcares Añadidos. Snacks/Other: Plátano. more...

1960 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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yosikiero's Weight History

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yosikiero's Journal, 22 Jul 19

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yosikiero's Weight History