Weigh In record (no journal entry) for 22 July 2019
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 33.58g | Prot: 135.16g | Carbs: 246.87g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Barilla Sedanini Rigati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Pomodori, Pane Integrale, Eurospin Tonno Pinne Gialle Affumicato . Snacks/Other: Novi Crema Novi, Arachidi con Guscio (Mangiate Sgusciate), Sperlari Gran Gelées. more...
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2323 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 8/mph - 10 minutes, Running - 7/mph - 33 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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calavera73's Weight History
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