Weigh In record (no journal entry) for 22 July 2019
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 14.57g | Prot: 53.01g | Carbs: 120.08g.
Breakfast: Date, Black Tea. Lunch: White Rice (Long-Grain, Cooked) , Cucumber Pickles, Sweet Onions , Coca-Cola Coke Zero , Lamb Kebab, Fresh & Easy Chicken Kabobs. Dinner: White Rice, Grilled Chicken. Snacks/Other: Date, Tres Leche Cake, Dried Fig, Coffee. more...
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2897 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Lovemolecule_9's Weight History
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