Weigh In record (no journal entry) for 22 July 2019
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71.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 39.99g | Prot: 31.55g | Carbs: 91.08g.
Breakfast: Яичница, Макфа Спагетти Шпинатные Отварные. Lunch: Коломенское Лаваш Армянский Тонкий, Капуста Тушеная. Dinner: Сосиска, Капуста Тушеная. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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antoshki's Weight History
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