Weigh In record (no journal entry) for 21 July 2019
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 36.80g | Prot: 31.75g | Carbs: 112.79g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Lunch: Crystal Light Liquid Drink Mix, Sarah's Fine Foods Naan Thins, Fontaine Sante Hummus. Dinner: No Name Chocolate Syrup, Vanilla Ice Creams , Tomatoes, No Name 5% Sour Cream, Potato, Coleslaw , Chicken Thigh (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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