KarissaB1's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

96.4 kg Lost so far: 27.4 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

2028 kcal

Fat: 94.82g | Prot: 62.55g | Carbs: 232.32g. Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Chocolate Chip Dietetic Cookie, Sunshine Cheez-It Original Snack Crackers (1 oz), Egg, Cheese and Ham on Bagel. Dinner: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Snacks/Other: Green's Columbian Coffee Chip Ice Cream, Turkey Hill Chocolate Marshmallow Premium Ice Cream, Culver's Chocolate Dipped Waffle Cone. more...

2374 kcal

Exercise: Swimming (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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KarissaB1's Journal, 21 Jul 19

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