Weigh In record (no journal entry) for 21 July 2019
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 64.91g | Prot: 62.12g | Carbs: 114.91g.
Breakfast: Avocados, Egg, Tomatoes, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke. Snacks/Other: Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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Graciela.Lado's Weight History
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