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Как водичка слилась (-2кг) , так и вернулась (+1кг)
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106.2 kg
Lost so far: 13.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 97.56g | Prot: 200.47g | Carbs: 131.43g.
Breakfast: Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Milk (3.7% Milkfat) , Chocolate Covered Chocolate Ice Cream Cone with Nuts, Sugar, M-C Dairy Cottage Cheese. Dinner: Ice Cream Cookie Sandwich, Pork Spareribs (Lean Only Eaten), Tomatoes, Potatoes (Flesh, Without Salt, Boiled) , Chicken Breast (Skin Not Eaten), Hazelnuts or Filberts Nuts, Milk (3.7% Milkfat). more...
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Gaining 9.8 kg a Week
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