Weigh In record (no journal entry) for 21 July 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 55.51g | Prot: 70.21g | Carbs: 116.29g.
Breakfast: Milk (Nonfat). Lunch: Bob Evans Oven Bake Macaroni & Cheese, Tea with Milk and Sugar. Dinner: Famous Dave's Signature Spicy Pickle Chips, Baked Beans with Beef (Canned), Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Chili's Half Rack of Original Baby Back Ribs. more...
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Losing 0.3 kg a Week
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macaroniinny's Weight History
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