Weigh In record (no journal entry) for 21 July 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 86.58g | Prot: 120.31g | Carbs: 56.92g.
Lunch: Milbona Leche Desnatada, Hacendado Aceite de Oliva Virgen Extra, Alipende Pan de Molde Integral sin Corteza, Realvalle Jamon Serrano Reserva 12 Meses de Curación. Dinner: Milbona Yogur Griego Ligero, Hacendado Queso Emmental, Cerdo Burger Meat (Lidl). Snacks/Other: Chef Select Gazpacho Tradicional, Cerdo Burger Meat (Lidl), Milbona Queso Emmental. more...
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Losing 4.9 kg a Week
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2alejandro2's Weight History
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