Weigh In record (no journal entry) for 21 July 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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1239 kcal
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Fat: 71.04g | Prot: 48.52g | Carbs: 102.58g.
Breakfast: Butter, Plain Pancakes, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Maple Syrup. Lunch: Scrambled Egg, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2050 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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