Weigh In record (no journal entry) for 21 July 2019
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 81.77g | Prot: 298.19g | Carbs: 385.82g.
Breakfast: Revolution Nutrition Pure Whey, Bananas , Liberte 2% Greek Yogurt, Pure Whey, Frozen Whole Blueberries, Quick Oats, Blueberries , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Weetabix Whole Grain Cereal, General Mills Oatmeal Crisp Triple Berry, Fiber One Cereal. Snacks/Other: Kirkland Signature Whole Almonds, Pineapple , Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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