Weigh In record (no journal entry) for 21 July 2019
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 130.68g | Prot: 89.18g | Carbs: 308.31g.
Breakfast: Delallo Hearts of Palm, Harris Teeter Miso Ginger Dressing, Wegmans Spicy Citrus Ginger Dressing, Bertucci's Margherita Pizza, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, 18 Rabbits Date Pecan & Coconut Bar. Lunch: Yves Veggies Meatless Pepperoni, Chuck E. Cheese's Super Combo Pizza (Small), Cooked Eggplant. Dinner: Mountain Dew Diet Supernova (Bottle), Pepsi Diet Pepsi, Chi-Chi's Thick & Chunky Salsa (Mild), Herr's Ripples Potato Chips, Horseradish, Cooked Hot Peppers (from Frozen), Capriotti's 6" Grilled Italian. Snacks/Other: Ba-Tampte Half Sour Pickles, Keebler Club Minis Cheddar, Martin's Bar-B-Q Popcorn, General Mills Chex Mix Traditional, Shur Fine Cut Sharp Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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4029 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 4 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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