Weigh In record (no journal entry) for 21 July 2019
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105.2 kg
Lost so far: 19.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.45g | Prot: 146.11g | Carbs: 96.39g.
Breakfast: Gouda, Eisbergsalat, Mestemacher Eiweißbrot, Margarine, Ei (Ganz), Kefir, Cocktailtomaten. Lunch: Exquisa Fitline Protein Vanille. Dinner: Zucchini, Wiesenhof Hähnchenflügel, Rama Cremefine Zum Kochen 15%, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
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Losing 1.6 kg a Week
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Biensken's Weight History
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