Weigh In record (no journal entry) for 21 July 2019
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 49.60g | Prot: 80.76g | Carbs: 89.52g.
Breakfast: Date, Black Tea, Brown Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: White Pizza, Cooked Mushrooms (from Fresh). Dinner: Sweet Onions , Cooked Tomatoes, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Chicken Breast. more...
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3765 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lovemolecule_9's Weight History
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