Weigh In record (no journal entry) for 21 July 2019
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80.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 17.05g | Prot: 35.28g | Carbs: 24.09g.
Breakfast: Coffee. Lunch: Country Farms Super Greens. Dinner: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Great Value Mixed Nuts, Vega Clean Protein - Chocolate. more...
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Losing 4.3 kg a Week
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jerrykul's Weight History
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