Weigh In record (no journal entry) for 21 July 2019
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.20g | Prot: 79.79g | Carbs: 157.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Alpro Soya Cherry Soya Yoghurt, Morrisons Red Smoothie, Morrisons 6 Thick Smoky Chipotle Chilli Sausages, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Onion Bread, Morrisons Light Mayonnaise, Lettuce, Tomatoes, Tesco Unsmoked Bacon Medallions. Dinner: Bisto Gravy Granules, Mashed Potato, Brussels Sprouts, Cooked Carrots, Green Peas, Roast Beef (Lean Only Eaten). Snacks/Other: Haribo Tangfastics, Zizzi Sorbet Lemon, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.5 kg a Week
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